Individual Development and Learning
Stress Recognition: The word stress is derived directly from Latin and means impression, stress and fatigue. In Eastern philosophy, stress refers to the lack of inner peace, and in Western culture, stress is defined as the lack of emotional control. Psychologists describe stress as a state of anxiety that results from events and responsibilities that diminish one's ability [...]
Using mindfulness to overcome stress Have you ever felt you can't block your thoughts? Always worried and involved in how not to worry? We all experience these situations sometimes. There are other ways to overcome stress besides smoking. Nowadays, science has proven that old methods are very effective in overcoming stress; do you know what we mean? "Mindfulness". [...]
What is mental intelligence and how can it be improved All of us, whether in the workplace or in our personal lives, know people who are very good listeners. No matter what the situation is, they always know what to say, so we do not get upset or annoyed. They are observant and understandable, even if they do [...]
Recall the time you are talking to a friend or co-worker. Did you just hear or listen to him? It should be careful that even more than ourselves, the other side is quickly capable of detecting either of these two modes. Our intention in this article is not merely to express this difference, but we also want to [...]
Job failure or the "no" answer to one's demand, position, promotion, or new partnership is one of the worst of all our professional news. Suppose a resume has been sent to a company and you have not yet responded to the correct answer, or you have been negated at the first stage. In this case, most people who [...]
Time management in today's busy world It seems that these days, most of us are busy, have a lot of jobs and we always have not enough time. But does this improve our lives and improve our lives? Absolutely not. Statistics show that 75% of parents are so busy that they do not have enough time to spend [...]
Reducing stress and its consequences Modern life is fraught with trouble, deadlines, helplessness and demands. For many people, having stress is so commonplace that it has become a way of life. Of course, stress is not always bad, if it is low, it can motivate you in a stressful situation to do all your work. But if you [...]
If you think I'm going to tell you how to make a machine and make the mistake of traveling to the next and the past! I intend to briefly tell you how to make better use of your time and manage it more effectively. If you are the only one who always slow down or do a lot [...]
